Ep. 31 Mompreneurs - When Life (and Snow) Happen

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Life Sciences, Health & Fitness, Nutrition, Alternative Health, Science

4.7 • 1.2K Ratings

🗓️ 31 January 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

Transcript

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0:00.0	This is episode 31 of Everyday Wellness, Mompreneurs, when life and snow happen.
0:09.0	I'm Dr Kelly Donahue, clinical health psychologist here with my co-host Cynthia Thurlow, nurse practitioner
0:16.2	and functional nutritionist.
0:18.6	We have over 25 years of combined experience in wellness, nutrition, nursing, and psychology.
0:26.0	Our goal at everyday wellness is to share easy strategies to help as many people as possible
0:32.0	become healthier. You can help us attain this goal by leaving us a
0:36.5	rating and review on iTunes. The process takes just a few minutes and allows our
0:41.8	podcast to be seen when listeners are searching for high quality health and wellness
0:46.8	podcasts. We are so grateful that you are here and for taking time to leave us a review. Now let's get started.
0:56.0	Welcome to Everyday Wellness.
1:05.0	Everyday Wellness is the result of the decisions that you make every day.
1:11.0	It's your mindset and the thoughts you believe. Wellness is the food you put in
1:16.1	your body and the relationship you have with yourself and others. Wellness is your work and meaning.
1:23.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Hey, we are coming back to you all. It is just Kelly and I chatting today about
1:50.1	life. Life. It happens when we were chatting about ideas for this session, we decided it would be helpful to provide full self-disclosure about our lives right now.
2:05.0	Yeah, we wanted to give you a little snapshot into what's really going on and it ain't pretty.
2:11.0	Yeah, the chaos behind the scenes. Yeah so we are both busy
2:15.9	mopreneurs and here in the northeast we've had a series of I wouldn't even call them snowstorms.
2:24.1	I could probably just say you know bad weather the threat of snow.
2:28.0	Snow annoyance that's what I call it.
2:29.9	I love it yes which causes schools to delay clothes I mean I understand the safety
2:35.8	issues I get it it just makes our lives a bit more complex. That is putting it lightly. Yeah, so we've done a bit more
	...

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