Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer, coach, and bikini

competitor. On this show I'm here to spread scientific knowledge on the

topics of strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What is up everybody? Welcome back to Embody Radio.

I'm your host as always Emily

Duncan the one and only I really doubt that I would ever get another host on here

this thing is my baby so you're stuck with me hopefully you're here for that. Anyway, if you are a long time

listener of the show, thank you so much for tuning in for another episode and

if you're a new listener, thank you so much for coming back. It means the

world to have you here and I'm so excited for today's episode.

Before we get into it, let's go ahead and carry on in usual and body radio fashion with our iTunes review of the week.

Every week on the show I read one of the ratings and reviews off of iTunes as a thank you for everybody that leaves one and the person who wrote the review gets to receive one of my training programs of their choice for free.

So, without further ado, let's read this week's review. This week's review comes

from Tawny Bassil. She said love with a bunch of these and five stars. She said, I've

been following Emily for a long time on

Instagram but had no idea about this podcast until a week ago. I managed to listen to

everyone in a few short days and enjoyed all of them. I'd really like to hear more

...