Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, Fitness Social Media,

Influencer, Coach, and Bikini Competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What is up you guys? Welcome back to Embody Radio.

First and foremost, I'm sorry if the audio on this little intro clip is a little bit lower quality than normal.

I am actually on vacation right now and I did not bring my mic with me and I forgot to record an intro clip before we left.

So you're getting it real time the day before the podcast

Post because that's how I do my life

Anyway, welcome to today's episode. I hope you guys are doing amazing.

Before we get into the show, a couple of things.

So first off, this episode is going to be part two with Jeff Nippard.

So last week we talked to all things training and then in this episode it's the wrap

up of our conversation where we talk about intuitive eating with physique goals in

mind so normally intuitive eating and you know effectively progressing towards a physique goal

they normally don't go hand in hand because it's just far more efficient to do

some sort of tracking when you're trying to hit a physique goal, especially cutting.

...