EP 31 Overcoming Addiction and Building the Ultimate Mindset | with Mike Cazayoux
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 8 March 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
On today's episode of EMBody Radio, I had the pleasure of interviewing my long-time friend, Mike Cazayoux. Mike is a former Crossfit Games champion, coach at brUTE Strength, wife to Adee (who was just on episode 30), and master of mindset and behavior change. Mike was amazing enough to share his story with us. Here's some of what we talked about today:
-Mike's journey with drug addiction, relapsing, and recovery
-Turning away from drug addiction and towards Crossfit
-How he used athletics and the community created with Crossfit as part of his recovery
-Support systems
-Acknowledging fear and self-doubt and using it to better you as a person/athlete
-The power of mindfulness and it's tangible benefits as an athlete
-Why "You're only as good as your last thought"
-Mastering your training recovery
-Training your ego
-…so much more!
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Find Mike here:
IG: https://www.instagram.com/michaelcazayoux/?hl=en
https://www.brutestrengthtraining.com
https://www.workingagainstgravity.com
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FIND ME HERE:
www.emilyduncanfitness.com
IG: https://www.instagram.com/em_dunc/
Twitter: https://twitter.com/em_dunc
https://www.youtube.com/emdunc
Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, Fitness Social Media, |
| 0:05.3 | Influencer, Coach, and Bikini Competitor. |
| 0:08.1 | On this show, I'm here to spread scientific knowledge |
| 0:10.2 | on the topics of strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.0 | What's up everybody? |
| 0:30.0 | Welcome back to Embody Radio. |
| 0:31.4 | I'm your host Emily Duncan. |
| 0:33.0 | Apologize for the slight scratchiness in my voice in this intro this past weekend was the |
| 0:37.8 | Arnold and so I am without a voice because I spent Friday, Saturday, and Sunday talking to all of you |
| 0:44.3 | wonderful people at the Expo as always the Arnold was such a wonderful and |
| 0:49.9 | just heartwarming fulfilling experience I have a video coming for |
| 0:54.0 | Instagram that's like a ton of hugs from you guys and literally like I could not even |
| 0:58.3 | begin to count the number of hugs that I gave and just like going back and |
| 1:01.0 | looking at that makes me the happiest human being on the planet |
| 1:03.9 | because I love you guys and I love hugs so hugs from you guys are the shit. |
| 1:09.2 | Anyway, today's episode we're gonna be talking to Mike Kaju of brute strength. |
| 1:14.0 | Before we get into that, let's go ahead and carry on in typical and body radio fashion with our iTunes review of the week. |
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