Hello and welcome to this episode of the ESG Fitness Podcast.

I hope everyone is very well.

I have so much love for life at the moment, so grateful for the people around me.

And talking of that, I had a really nice Friday where I met up with the commit six coaches.

We did a little photo shoot and they're just amazing, like even more amazing when we're all together and it was the best.

And I feel beyond lucky to get to work with them.

We also spent quite a long time talking about, sorry, just swallowing a piece of

cucumber. We spent quite a lot of time talking about how we could improve commit six and what changes

we could make and some of the feedback that we've had. And the conversation kind of got onto, we know that

dieting success is more about human behaviour than it is about macro splits or calorie targets.

And those are, you know, already covered. Most people generally know what to do, or at least they

know what to do by the time they have got their

targets from us, by the time they're a couple of weeks into commit to six, they know what to do.

They just can't action it consistently. And I'm going to come on to that shortly. But a bit of a

side note, don't worry if you feel like you don't know what to do.

We have decades of experience between us and we will show you where to put your efforts to

get the best results. And actually that part, especially from a coaching perspective,

especially for us, like showing you where to put your efforts to get the

best results, that part's pretty easy. Reaching your goals is usually far more about

psychology than it is about physiology, because the physiology is pretty basic and we're pretty

good at that side. But your mindset is often the real change that's required for long-term results.

And that's what makes commits six different, is that we focus on that element. And we can nail that

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