Ep. 317 - Q&A Motivation mindset & Chocking dumbbells

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 20 October 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy and Emma here for a Q&A

Our approach to coaching

Resistance training Vs cardio - does it matter when?

Best exercise for fat loss

Motivation Vs Discipline and mindset work around motivation

Not overwhelming Catherine haha

The problem with comparison

@ESGfitness
@Andy_ESGfitness
ESGfitness.co.uk

Transcript

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0:00.0	Welcome to this episode of the ESG Fitness Podcast.
0:03.5	I have Andy here to answer some questions.
0:07.1	I'm good, thank you. How are you?
0:10.4	I'm good. It's been a while since you've been on.
0:12.8	I know. It feels like it's been forever.
0:16.8	Very sad. But you're here now.
0:19.4	Yeah, I'm back it's been a nothing
0:22.5	I've been just wedding stuff
0:25.1	and bits and bobs as well
0:27.4	so yeah it's been a it's been a busy couple of weeks actually
0:30.6	I don't know time seems to be flying it
0:33.0	it does doesn't it and we've got a shoot on Friday
0:36.7	I know.
0:38.3	All of us getting together, which I'm very excited about.
0:41.3	Well, it's the first time we'll have actually met Shona and Catherine in person.
0:45.3	I know. How weird it's all being like in the same place. I think it's going to be strange.
0:49.3	But also I kind of think it won't be.
0:51.3	Like I think we'll be like, oh my God, it's so weird that we just met, but it won't feel like that.
0:55.3	Yeah, yeah, I think so.
0:56.6	It's going to be, it'll be strange but fun.
1:00.9	For sure.
1:01.7	Okay, right.
	...

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