Hello and welcome to this episode of the ESG Fitness Podcast.

Today is a very special episode because I've decided to have the podcast sponsored.

So this episode is sponsored by Commit to Six.

Commit to Six is my online coaching program.

I was going to say group coaching there, but there's an element of it that is group,

but it is a hybrid model.

So the idea is you get the very best of group coaching and the very best of one-to-one.

And I think that group coaching or the elements

that you get from that are massively underrated. And so many people finish commit to six and say,

I didn't think that I would really get a lot from the group or I wasn't really interested in that

aspect, but actually it's been one of the most important things to me.

So I wanted to get the benefit of the group, but I've also know that there is huge value in the

one-to-one support and really feeling like you have someone there who's got your back. I mean,

you've got a whole group of people there and four coaches that have your back.

But the benefit of those one-to-one check-ins, I think just, mm-hmm.

It's the icing on the cake. It's a very good programme if I do so say myself.

And my aim when creating Commit to Six was to provide the best possible environment for you to reach your goals.

So if that sounds like something you want and you want the support to get there,

the next intake is the 1st of November and you can go to ESGFitness.co.ukuk

U.K. forward slash commit to six to join.

Now that we've heard from our sponsors, and by the way,

back yourself, sponsor your own podcast. What? Anyway, my thought for the week is, better isn't

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