Ep. 315 - Identity, diet carbon foot print & emotional eating

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 13 October 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shona & Emma are here for a Q&A:

- Are we pathologizing emotional eating?

- You can do both! - performance and physique

- Identity and freeing yourself from self imposed pressure

- The best time to workout

- The environmental impact of your diet - would knowing this change anything for you?

ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hi, I'm amazing. How are you?
0:03.0	Hi, I'm fine. Look, I have a plant now.
0:06.0	Oh, it's a Monsterra. How exciting.
0:09.0	It is.
0:10.0	Also, like, how freaky.
0:12.0	I'm fine. I'm fine. I'm fine.
0:14.0	I'm fine.
0:16.0	Pardon?
0:17.0	Fine.
0:18.0	I'm fine. Sorry, it's the background.
0:22.5	It has weird, like, roots that come out.
0:26.5	Yeah.
0:27.2	How do you stop that?
0:28.3	It's actually quite scary.
0:29.7	Don't cut them off because that's like,
0:32.0	that's just more roots and they like,
0:34.1	it's like a growing creeping plant.
0:35.8	So it's meant to grow up things.
0:37.4	So it uses that to hold on. Yeah, I know because I've, I googled it and it's like a growing creeping plant so it's meant to grow up things so it uses that to hold
0:38.6	on yeah i know because i googled it and it was like it's like cutting off the finger like you can't
0:43.4	cut it off because it'll go into shock and i was like oh imagine having really anxious houseplants
0:53.1	like that's not a good vibe.
	...

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