Hello and welcome to this episode of the ESG Fitness Podcast.

Today I'm sitting in the dark and I've just realised that I am and I don't, like there's no reason for me to be sitting in the dark but

that's what's happening today. It's very atmospheric. This episode is on hard work.

Something that I feel very pash about.

Pash is short for passionate, if you didn't know.

Most of this is applicable to both business and fat loss or body composition.

And I know that probably about half of my listeners are personal trainers.

So if that's you, listen up.

Also, why are you not already on AF Mentors, which is AF Mentors.com?

If you want someone to push you and really push you, then apply by the website.

Because in all likelihood, I am the person that should be pushing you.

And if you want to discuss coaching or mentorship with me, you can just email me directly.

The email is at, no it's not, I was thinking of my Instagram, it's ESG at ESGFitness.com.

It's very original.

I feel a bit weird giving my email out. I kind of like it.

Yeah, so shoot me an email. Anyway, onto the topic of this podcast,

which is hard work. I think a lot of people resent hard work and often use like, oh yeah,

but that sounds like hard work as a reason not to do something. But I genuinely get excited about hard work. I don't know if I'm the

only person or if anyone else does. But I had a discussion with Chloe about this this week.

And I was like, if I signed up to something and they were like, this is going to be really hard,

it's going to challenge you, it's going to push you. It's going to change you.

I would be buzzing. I'd be excited and I'd probably be a bit scared. And as we discussed on the

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