Oh, no, wait, I need to mute this.

Oh, no.

Oh, gosh, my voice is very annoying.

Right.

Hi, guys.

We're here.

That was quite stressful, as has everything been this week.

So, you know, just leaning into overwhelm the whelm and, you know, really

enjoying the growth that will come with this. About you guys, good?

Leaning into the overwhelm. I'm doing the same as you. Like, everything, I'm kind of different

from you, Emma. Like, everything in my work life is going really

well but like i seem to have had another surge of hormones and everything is making me cry like

anything i'm watching on netflix i'll read an article in the news makes me cry like i just i just

cry at things a lot this week, but work's going great.

Well, there you go.

Yeah.

So we just need to see which question is going to set you off today.

Yeah, I'll be like, I'm with you.

I also am struggling to get the steps in.

Yeah, all right. Okay, Andy, you're the question master let's go talking about from becky steps i've seen a lot of videos to get steps up by stepping on the

spot is this as good as walking um it's not like i don't think it's going to burn exactly the same amount of calories as walking like i think that stepping on the spot is probably slightly easier than walking as in probably has a lower energy expenditure but is it better than doing nothing yes so yeah if that's like if that's, like, if that's what you want to do,

if that's the only way you can do it, sure. Yes. Error. Nick, there's three parts of this one.

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