Hello and welcome to this episode of the ESG Fitness Podcast.

I am recording from London, so the quality might not be quite as great.

And I tried to do an Instagram live and a Facebook live.

But I put it up, so I think there's some good content in here.

And do you know what? In perfect action. So I hope you enjoy. If you do enjoy, please tag me at ESG Fitness.

Or if you want to talk to me about coaching or mentoring, ESG Fitness at ESG Fitness.com.uk is my email address. I would love to hear from you.

Right. Okay. I think this is working. I think I'm going to try and do a double live, live on Facebook and live on Instagram I don't know if this is going to be

quite stressful I already feel like I'm sweating live on Facebook and live on it's spam I don't know

yeah okay I'm sweating a little bit okay it's fine we're here I don't know how the audio is going to be as well because I don't have my normal set up. But I do have some excellent questions. So, question one. Also, this chair is very loud. I have been taking medication for neuropathic pain. Oh, by the way,

I did, Amelia and I did a shoot this morning to get some stuff for the IQ. And I had to try and

read off a teleprompter. Now, if anyone watches, I mean any of our lives, but there's a reason that I don't read out the questions because I actually find it.

Like, I'm actually very bad at reading.

And so anyway, we had to read off the scripts and it was just, it was a very challenging experience, I have to say.

I wonder what the video will look like. But anyway, I'm going to read

these questions, even though I normally get Chloe to read them or Andy or Shona or Catherine.

Anyway, right, I've been taking medication from neuropathic pain. One of the listed side effects

has increased hunger and weight gain. And when I started meds is when I started having issues.

I'm not sure if this is a psychological as I know it's a side effects.

Do I just accept it? Any tips of getting past this mindset?

I think this is a really good question and it's one of the reasons that when I do talk to people about medication and certain side effects, I don't

always mention all of the side effects and I don't always think it's useful. And I know that,

in fact, I've spoken to Dr. Mike about this because we were talking about, I can't remember exactly

...