Hello and welcome to this episode of the ESG Fitness Podcast.

I've decided to add a segment to the podcast because I always have some kind of thought

that I want to talk about which really has nothing to do with the content.

And so I'm just going to add like a thought of the week.

And my thought this week is in the age of information that we live in and in the

age of double speed podcasts, you can quite like superficially hear or take in a lot of information

without really digesting it.

So maybe that means you're not taking it in.

Basically, you can be passively around a lot of information without really thinking about it

or fully taking it in.

And when I hear something or read something that really makes me think.

I quite like to stop there for the day,

which is slightly annoying.

Like if I've just started listening to a podcast,

then I'm like, oh, that's such a good point.

And then I just like to linger on it,

which means that I don't really like to take anything else in.

Because I feel like otherwise,

I don't fully think about that concept or give myself time to consider it without them quickly moving on to the next thing.

And I think when I first noticed this, it was at conferences.

So I listened to maybe an amazing talk and if that was like a keynote speech on its own,

I would maybe spend a whole week thinking about that afterwards, maybe reading more on that

...