Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 7 April 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
What we're currently exploring is how you can Be Your Own Anchor in times of great uncertainty. Which...yes. That's where we are right now. (But it's also where we've always been, just with different specifics.)
This week, I'm talking with my dear friend and teacher, Lacy Young. You'll hear us talk about living with (and in) overwhelm, a very different definition of thriving than what we've been taught it should look like, how to ground yourself when you're in a spin, and what we can learn from wildflowers and melting ice.
We also cover: anxiety, self-compassion, identity, caretaking without losing yourself, and finding your own voice and power in the midst of all the chaos.
Show Notes:
RYHSY Inner Circle Early-bird Applications
Get on the 31 Days to Flow waitlist
Connect with Lacy:
Site | Instagram | Pinterest
Lacy's previous RYHSY episodes:
Ep. 70: Lacy Young on Health & Wellness
Ep. 107: Lacy Young on Shifting
Ep. 143: Lacy Young on Spiritual Shifts
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. |
| 0:04.0 | This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity. |
| 0:15.4 | For more information, go to Tiffanyhan.com and now on to the show. |
| 0:21.1 | Hey, y'all, it's Tiffany. |
| 0:22.8 | Welcome back. |
| 0:23.6 | Raise your hands say yes. |
| 0:25.9 | Asterisk. |
| 0:27.6 | How to Be Your Own Anchor. |
| 0:30.2 | Be Your Own Anchor. |
| 0:31.2 | The Be Your Own Anchor series that we are doing during these unprecedented, |
| 0:38.3 | uncertain, tricky, scary times that we are all in |
| 0:44.3 | as we are facing the global pandemic that is COVID-19 |
| 0:48.3 | happening everywhere. |
| 0:51.3 | If you have been untouched by this, then fantastic, but I don't know that it's possible |
| 0:57.9 | at this point that any of us have. And I think that there's something really interesting |
| 1:02.5 | that's been happening lately where we're all learning how to both be a citizen of this world and then really zoomed in individually be in our own |
| 1:16.9 | bodies and being in this experience. |
| 1:19.9 | And I don't know the experience of anybody else but myself, but we also are collectively living this together. And it's |
| 1:30.4 | just so interesting to watch and be in and learn and try to, you know, for me trying to |
| 1:39.6 | synthesize enough learning to show up here in this space and try to offer something of value. |
| 1:47.3 | And often the thing that I'm offering a value in the conversations I'm having and my inner |
| 1:51.8 | circle calls is just witnessing the experiences of other people and saying, I know, I know, |
... |
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