Welcome back to raise your hands say yes with life coach Tiffany Hahn.

This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity.

For more information, go to Tiffanyhan.com and now on to the show.

Hey, y'all, it's Tiffany.

Welcome back to another week, wherever we are in all of this, another raise your hand,

say yes episode.

For this episode, continuing in my theme of becoming your own anchor.

And what I wanted to share today is one of my favorite anchoring practices.

And this is something that I actually started back in February before our COVID-19 coronavirus situation was what it was here in the United States,

here where I am living. The disease had started to spread in other places, but it wasn't here,

and there was a lot of

unknowns, question marks floating in the air about what was coming and what would be developing.

And, of course, now that feels so long ago, right? Doesn't it just feel like it was ages ago?

But I'm actually really grateful for starting this practice then because it has become

incredibly useful for me now.

And I'm going to talk you through what I do, but I also want to say that this is a very

take what works, leave the rest kind of scenario situation.

I am by no means a meditation expert.

I am simply an expert on what works for me, and I am also a teacher.

And so I want to offer this to you as an example of something that might work for you, but not to say

that this is how you ground yourself because as soon as somebody starts giving that kind of

advice, I don't know about you, but I check out because none of that ever works for me.

...