Hello and welcome to this bonus episode of the ESG Fitness podcast.

I'm doing an extra solo episode this week because I just feel very inspired to share this

incredible story with you.

It's not really an incredible story, but this week I felt overwhelmed for the first time

I've felt overwhelmed in a long time.

And when I do feel overwhelmed, it's normally quite brief.

And I have, I've got much, much better at managing my mind.

And I actually, it was interesting feeling that because I was like,

genuinely not felt like this for such a long time.

And it's a really horrible feeling.

And I felt like this week reminded me of how a lot of people feel when they start coaching.

Or in many areas of life, but I'm thinking more when people sign up to commit

to six, for example. So I'll tell you about my overwhelm first. So my overwhelm was business

related. We are moving all of our guest like backend systems to a a new server and anything like this takes a big

initial investment in time money effort and it will make things better long term but actually in the

short term it makes things a bit harder.

But it's so easy to put these things off.

So, like, the prime example that's probably just relatable to everyone is how many marketing emails do you get every day that you never open

and that kind of annoy you, like, they give you just that little bit of piss off.

Like, I thought that was going to be another email.

And it's actually something that's completely unimportant.

And instead of going into it and clicking unsubscribe, meaning that never in your life will you have to delete those emails again, never will you have that slight annoyance.

...