Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer, coach, and bikini

competitor. On this show I'm here to spread scientific knowledge on the

topics of strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What is up you guys?

Welcome back to Embody Radio.

I'm your host Emily Duncan. If you're new to the show, what's up? My name is Emily. I am so, so

excited to have you here as a new listener. I can't wait to hear what you think of the

podcast and I'm so excited to have you here. And if you're a long time listener of the podcast,

welcome back.

I am equally just as excited

to have you return listeners coming back

for another episode.

So today is Wednesday, the 28th, first and foremost.

I say this literally every single month but how is it

almost next month I really don't know where my life is going and it's overwhelming

and it's exciting and it's scary and it's weird and I just don't know what's going on but today's the 28th which means two days from now is the Arnold the Arnold starts on Friday

It's going Friday Saturday, Saturday, Sunday. I am, I cannot believe another Arnold has rolled around.

...