Hello and welcome to this very special episode of the SG Fitness podcast because I have a guest.

Actually, I tend not to have guests on this podcast, but the one guest who I do frequently have on is Dr.

Hannah Ritchie, who is phenomenal and just one of my absolute favorite people to speak to. We talk a lot about productivity.

We go on quite a lot of tangents and we talk a lot about happiness as well. So hopefully you find

this interesting and useful. Enjoy. Okay. Hi Hannah. Welcome to the podcast. Thanks for having me back.

Let's tell you not about COVID.

Yeah, I know.

It's a slightly different topic, which will maybe be more fun to talk about, I think.

So, yes, welcome to the podcast.

This is very exciting for me because you are one of my favourite brains, Dr. Hannah Ritchie, and we always

have really good chats in check-ins and I thought something we both talk about a lot is productivity.

So quite cool actually having a client who's not like, my goal is fat loss.

Like Hannah's goal is generally to be as productive as possible and have a happy healthy

life right right I mean when I started working with you like I think this is you probably

get this ultimately with like most of your clients like they come and they're like I would

like to lose some fat please well maybe not everyone but most of your clientfully come for like fat and then we achieved that and I was like to lose some fat, please. Well, maybe not everyone, but mostly like, for like, for like fat loss.

And then we achieved that and I was like,

I'm actually finding this process like really useful for like broader life

and mindset and productivity.

And like, yeah, productivity.

My productivity and work and stuff just like really, really like dramatically shut up.

So yeah, we just stuck with it.

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