Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 16 September 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy & ESG pop in for a Q&A:

- pre workouts and caffeine
- Costa Vs Nero
- Fasted cardio & hunger
- The difference between coaching and research
- Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh
- Learning moderation
- Understanding the scale weight
- Emotional eating, why you don't want suppress emotions

@Andy_esgfitness
@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast, Andy. How are you? I'm good, thank you. How about
0:10.1	yourself? Oh, I'm very well, you know. I don't know where that came from. What the hell was that?
0:16.6	I don't know. It started a little bit Irish and then I just didn't really understand what I was doing.
0:26.0	I've had three calls back to back, so sometimes I'm a little bit weird at this point.
0:31.5	Yeah. Is this at the point where you start smashing pre-workout?
0:36.1	I have this can of Lukazade Zero.
0:39.2	Ooh, what flavour is it?
0:41.8	Pink lemonade.
0:43.1	Nice.
0:46.5	There's a raspberry ripple lucid now.
0:50.3	It's not sugar-free, unfortunately, but it is unbelievable.
0:53.0	Because raspberries win all the time.
0:54.2	Yeah, they are.
0:54.8	They are.
0:56.3	Yeah, yeah, yeah, they are quite good.
0:57.6	Raspberrys over strawberries.
0:59.5	Oh, 100%. That's not even, that's not even close.
1:03.4	Right.
1:04.0	We've got questions?
1:05.7	I do, I do.
1:09.0	Guys, I've, for some reason, I mean, I know know why because this is the biggest intake of commit
1:14.8	six we've had which is very exciting and so excited to have everyone but i've had like i've literally
	...

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