Ep. 304 - Q&A Reverse dieting & career paths (emoshhhh)

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 11 September 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy:

Mind muscle connection
Who benefits from supplements most?
Food addiction
Reverse dieting
Career paths

ESGfitness.co.uk

@Andy_esgfitness
@ESGfitness

Transcript

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0:00.0	Nailed it, Andy. Absolutely bang on.
0:05.1	I'm getting good. I should become with a cameraman.
0:08.3	Hello and welcome to this episode of the ESG Fitness Podcast, live and commit to six.
0:14.8	Andy, how are you?
0:16.0	I'm good, thank you. How about yourself?
0:18.2	I'm very well.
0:19.6	Busy week so far. far very busy week very productive week
0:23.5	it's only wednesday isn't it it feels like it should have like because i saw you on saturday i had the
0:29.9	the look that the the um the honor of seeing the lovely i'm on person on saturday and it does feel like
0:35.1	it's longer than like five days since I've seen
0:37.5	you know. It does. It feels like
0:39.4	a long time. I also bumped into Hannah
0:43.1	which was so nice.
0:45.5	Was that just a random bump
0:47.5	into? Yeah, totally random. Like I was
0:49.4	walking down to meet Amelia actually
0:51.0	and some
0:53.0	crazy woman was running towards me and I was like I have no
0:56.3	idea who that is and she started waving and I was like I have no idea who that is and then I was
0:59.8	like oh my god it's hat she was like you did not recognize me and I was like you're wearing a hat
1:06.3	who's a little lyrotic running that meet because on the bridge be fair, on the bridges, you generally have all the nutters.
1:13.1	Yeah.
	...

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