Hello and welcome to this episode of the ESG Fitness podcast. Today I'm going to talk to you a little bit

about Commit 6, but whether you're interested in joining or not, you will get a lot from this because

it's broader than just Commit 6 and this episode is going to be based around people's biggest struggles

and how I have come up with solutions to those and how I created the commit six program.

So this program is based off over 10 years of experience in the fitness industry,

coaching thousands of clients.

I learn from every single client that I work with, the ones that get results and the ones

that don't get results.

And feedback is gold.

And if you're not getting feedback from your clients, you're massively missing a trick.

It's also come from having worked with loads of companies like Pure Gym, like Grenade,

on their coaching programs and taking what works and what doesn't work and applying the parts that I like and think are useful

and basically putting my own spin on things. Essentially, it's my experience over the last 10 years

package up into what I think is the most effective programme. And I fully believe that Commit to Six

offers the best balance of one-to-one and group coaching

there is.

You get the best of both worlds.

And I can't explain how important and beneficial the community and the group aspect is, which

is kind of funny because most people before they join are like, I think I would prefer

one to one actually or I don't think I'll like the group aspect. It's just not my kind of thing.

And it's so funny because by the end, everyone's like, the group is the best part.

And my aim for coaching in general is to make this the last diet you ever need because you will

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