Are you always second-guessing your decisions or struggling to set healthy boundaries?

In Anchored, you'll learn to quiet the noise of others' expectations and come back home to yourself.

With my guidance and a community that has your back, you'll build resilience, confidence, and ease in your everyday life.

Join us, Victoriaabina.com

slash anchored.

This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert,

and life coach,

Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism, and

codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. My darling, let's talk about something

that does not get nearly enough airtime, the quiet ongoing work of consciously, intentionally,

thoughtfully evaluating our relationships. Not just the relationships

we have with other people, though that's important, but also with our jobs, our titles,

our tidiness, our home, our role in the family, our role at work, the stories we tell about

ourselves, the identities we've plung to for so long, we barely

notice how tightly we're holding on. Our relationship to our stuff. I mean, I could go on and

on. This practice really matters, because as people with emotional outsourcing habits,

codependent, perfectionist, and people-pleasing ways of being, those sneaky thought patterns

that convince us our worth lies

and what we do for others. It's so easy to slip into relationships that don't actually

serve us and to get stuck in them. So many of us saw this stuckness at home. The patterns we saw

modeled for us at home and took on as part of our familial legacy

...