Ep #304: Why Somatic Education Matters

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 12 December 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience?

In this episode, I explore the science of why nervous system education and somatic practices are vital for building a life of ease, connection, and authenticity. I also show you how to reclaim your birthright of joy and break free from old patterns that are keeping you small.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/304

Transcript

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0:00.0	My love, imagine this. The chaos in your mind quiets and you finally hear your own inner wisdom.
0:09.8	That's the magic of the somatic studio. In 12 weeks, you learn how to connect with your nervous system,
0:15.6	regulate your emotions, and feel steady in ways you never imagined in a grounded, loving community.
0:23.5	This isn't just theory, it's practical tools you can use every day to build a calmer, more
0:28.1	grounded, present you for yourself, your family, your kids, your colleagues, your partners,
0:34.8	for the world you want to see.
0:36.6	Doors close soon, so head on over to
0:38.3	Victoriaabina.com slash the somatic studio to grab your spot
0:42.3	before we start on December 19th.
0:53.0	This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach Victoria Albina.
1:00.2	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.
1:07.5	Welcome, my love. Let's get started.
1:16.5	Hello, hello, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so well. How's winter treat in you? I have been loving it. I mean, I've lived in the cold,
1:24.5	I mean, most of my life, right? There were those early years in Argentina. I'm from Marlis
1:29.0	which is about four and a half hours south of Buenos Aires. It doesn't get cold cold. It gets like
1:35.7	a cardigan jean jacket, light scarf kind of cold in the winter. No big deal to then move to Rhode
1:42.8	Island, great estate in the union.
1:45.5	Except for my years when I was studying at UCSF, and I guess early in my 20s when I was
1:49.7	balancing back and forth from Boston to Mexico, Nicaragua, Cuba, etc.
1:55.1	I really have spent most of my adult life and most of my life living in places that get
1:59.7	winter.
2:02.5	And I feel like I have just now completely perfected and like what's perfected. But I have perfected my winter apparel. Like I've got
	...

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