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This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert,

and life coach,

Victoria Albina. I'll show you how to get unstuck, drop the anxiety, perfectionism, and

codependency so you can live from your beautiful heart. Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well. This episode goes live on the day known as Thanksgiving in the U.S. And I want to take a moment before we dive in to acknowledge that we're commemorating some pretty effed up stuff today, right, like the colonization and

murder of the indigenous peoples of Turtle Island. And so I just want to take a little moment,

hand to heart, to acknowledge all the pain and misery that came from this colonization, to send a little

love to all the indigenous peoples of Turtle Island.

And to acknowledge that I too, you know, I came to the U.S. when I was like four or five.

I too am a settler on this land, an immigrant settler. It's important to name what's real, right?

It's one of the things that doesn't happen in emotional outsourcing. We don't name how we

really think, feel what we want, what we need. There's so much fear of being judged, being criticized,

of someone not liking it. And that's totally understandable when you're sourcing your safety worth

and belonging from outside yourself, right? Like, that makes sense. So we're honoring all that's

real, and we are deciding what's next. We're living into intentionality, right? That's our whole

goal here on feminist wellness, regulation, choicefulness, intentionality. One of the places that so many

of us are not intentional and choice was in our spending.

...