Ep #301: Stronger Together - Post-Election Musings

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 21 November 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

#301: Feeling the weight of this post-election moment? Me too.

In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to disrupt power structures.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/301

Transcript

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0:00.0	If you've been living for others and have forgotten what you actually want, anchored is a space to reconnect with yourself.
0:09.1	In this six-month program, you'll learn to recognize your own needs, set clear boundaries, and trust yourself to make the best decisions for your life, regardless of what others think about your choices.
0:21.6	Apply now at Victoriaalbina.com slash get anchored and start honoring the real you. We start November 4th,
0:27.9	and I can't wait to see you there. This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach Victoria Albina.
0:45.5	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.
0:52.8	Welcome, my love. Let's get started.
0:58.6	Hello, hello, my love.
1:00.6	I hope this finds you doing so well.
1:05.2	Misam Maurice, my loves, my tender, tender, tender ravioli.
1:09.5	This post-election moment is a frigging dozy to say the
1:13.2	absolute least ever. As a listener to a show with the word feminist in the title, you are
1:20.2	probably experiencing the rage, anger, sadness, grief at all of this moment. And, you know, I could do the life coachy thing. I could come out here and say,
1:32.8	but my loves, you don't know what's going to happen. You get to choose your thoughts about it.
1:37.3	And like, yes, you do. We don't know what's going to happen. You do get to choose your thoughts about it. And so much more
1:46.9	than that is needed. Like, you don't need to pontificate for an hour about how you can choose to, like,
1:53.0	tell some story about how this is not a hot mess nightmare. I don't think any of you need that.
2:00.2	If you've made it to show 301, you've probably realized that you can choose your own thoughts.
2:06.3	And if you're brand new, welcome to this show, I love you.
2:09.3	Welcome.
2:10.0	This isn't the best place to start.
2:11.9	Please head back.
2:14.1	Learn about thoughts.
	...

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