Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 14 November 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery?

In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your perspective and deepen your healing journey.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/300

Transcript

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0:00.0	If you've been living for others and have forgotten what you actually want, anchored is a space to reconnect with yourself.
0:09.1	In this six-month program, you'll learn to recognize your own needs, set clear boundaries, and trust yourself to make the best decisions for your life, regardless of what others think about your choices.
0:21.6	Apply now at Victoriaalbina.com slash get anchored and start honoring the real you. We start November 4th,
0:27.9	and I can't wait to see you there. This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach Victoria Albina.
0:45.5	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.
0:52.8	Welcome, my love. Let's get started.
0:58.6	Hello, hello, my love. I hope you are doing so well. Oh, my tender ravioli. Can you believe it?
1:08.7	Today marks 300 episodes of feminist wellness. That's 300 weeks of deep dives,
1:15.1	real talk, and science back, no BS insights to support you on your journey to healing and
1:20.4	empowerment. And let me tell you, this milestone, it's not just a number. It's a testament
1:27.4	to each one of you showing up week after
1:30.0	week, bringing your incredible curious minds and open hearts and supporting the show. We have crossed
1:35.9	the two million download threshold and oh my goodness. It's very humbling, very exciting. I feel honored and grateful and mostly grateful
1:48.8	to each and every one of you. Whether you're tuning in from your morning, walk your cozy couch,
1:53.5	your car on the way to work, thank you for the emails, the DMs, the reviews of the show,
1:59.5	they have bolstered and supported me along the way.
2:02.9	It's a lot of work to make this show, and it's incredibly expensive.
2:06.8	And every week when I get some sort of message from y'all, a little DM, or a couple of times,
2:15.5	someone has said something once on a train three times in airports.
2:19.3	Someone has said, oh, hey, I recognize your voice. Are you Victoria Albinah from feminist wellness?
2:23.5	And oh my God, it makes my whole heart explode. So thank you for your support, for your care
2:28.4	along the way for these 300 episodes. And so, of course, as I love to do, I have presents for you. I'd be so grateful
	...

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