As adults, we tend to emulate the relationships we saw growing up in our families of origin.

For some of us, that means speaking our needs clearly and without guilt or shame.

And for some of us, those thought habits can be quite the opposite.

Co-dependent thinking is so common for so many of us and this is when we put someone else's needs ahead of our own and then

resent them for it. If this topic resonates for you at all, my love, then keep listening.

I'm going to take us through some of the key shifts I recommend for beginning to shift out

of the cod dependent thinking pattern and into a mutually interdependent way of thinking,

feeling, and showing up in the world.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and

restore their health. Here's your host, nurse practitioner, functional medicine

expert, herbalist and and life coach, Victoria Albino.

Hello, my lo!

I hope this finds you doing so well.

I love this topic, and I'm excited to continue to discuss codependency, codependent

thinking, the ways it affects us and the ways we can shift out of it.

If you haven't listened to episode 29,

I recommend you pause this episode.

Go download and listen to episode 29,

which is more of an introduction to cod dependent thinking my

thoughts about how I identify it how it's shown up in my own life and then come

on back here to hear my thoughts and how to begin to shift yourself out of cod dependent

thinking and into an autonomous and interdependent framework in relationships.

...