Ep #31: Communication
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 19 September 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
I'm breaking down what communication is more generally and talking about some of the common ways our communication can get confused, complicated, or difficult. I'll give you some tools for handling situations where your words hurt someone else, and share how some of our well-worn patterns of (mis)communication can perpetuate more confusion for ourselves and others. And we'll also talk about where we learn these habits and how to gently steer ourselves away from them into something better.
Get full show notes and more information here: https://victoriaalbina.com/31
Mentioned in this episode:
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Transcript
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| 0:00.0 | Most of us have found ourselves in that uh-oh moment when we realize we didn't quite get our point across clearly |
| 0:07.0 | that we've been misunderstood or haven't communicated what we wanted to or how we wanted to. |
| 0:15.8 | For some of us this can be a daily occurrence and our thoughts about how these communications go down can leave us feeling disconnected |
| 0:20.5 | disappointed, angry ashamed, unseen, even unloved. |
| 0:26.0 | In the first of a three-part mini series on communication, I'm going to be talking all about |
| 0:30.8 | how to show up in a loving way when we communicate with others and with |
| 0:35.0 | ourselves. |
| 0:36.7 | Get ready for some cognitive behavioral goodness, some psychology, and a touch of the witchy |
| 0:42.4 | magic woo I know brings you back week after week because it's |
| 0:46.7 | coming your way my darling. |
| 0:49.3 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:01.0 | Here's your host, nurse practitioner, functional medicine |
| 1:04.7 | expert, herbalist, and life coach, Victoria Albina. |
| 1:08.8 | Hello, my love. I hope this finds you doing so well. This summer has been a huge one for me, in fact all of 2019 has been a huge one for me. |
| 1:22.7 | In fact, all of 2019's been like, wow. |
| 1:28.2 | A lot of change has been happening in my practice |
| 1:31.9 | and in my life, and it's all so exciting. I turned 40 |
| 1:36.4 | which is super amazing. I brought breath work meditation to the four of what I |
| 1:41.3 | offer to my clients and patients and through that process have |
| 1:45.6 | deepened my own relationship to breathwork meditation which has been just |
| 1:50.6 | nothing short of earth shaking and mind-blowing, and I've been thinking a lot through all of these changes about how I communicate, how I talk about what I do, who I am in the world, and how all of those stories are shaped |
| 2:07.8 | by my relationship to my inner child, to past me, how I reparent myself now, and the work I've done to release my |
... |
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