Ep. 299 - Q&A - Take the pressure off

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 27 August 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy:

DNA testing

Morning routines

Running Vs Weights

Biohacking

Taking the pressure off

Carrot Vs Stick

ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hello and welcome to this Q&A episode of the ESG Fitness Podcast.
0:06.8	I have Andy with me and I've actually had some really lovely messages,
0:09.9	although concerned messages about Andy, asking how your knee is.
0:15.4	Oh, absolutely fine.
0:16.8	Well, it's not fine, but...
0:19.2	Absolutely fine.
0:20.7	It's maybe broken, but we're doing... It's just one, but... Absolutely fine.
0:24.1	It's fine. It's maybe broken, but we're just one of these things that happens.
0:26.1	Yeah, Laura said the same.
0:29.2	She's like, you seem generally quite positive about this.
0:30.1	I'm a bit worried about you.
0:32.0	I'm like, no much I can do about it.
0:34.2	I've done something to it.
0:37.7	There's not much I can really affect anything else, so just got to get on with it.
0:40.6	But again, it's what we talk about regularly is about choosing to be positive
0:42.4	when the rest of the world is trying to drag you down.
0:45.4	It can be quite tough,
0:46.7	but it's generally how I work.
0:49.9	I don't really, I don't like to sort of dwell on things.
0:56.1	It's happened. I had a great time playing football whilst I was playing football. I enjoyed every minute I played on the pitch.
1:00.7	It was a good way to go. Probably not, not as quick as I'd expected to go and I kind of hope to
1:06.4	get a season out of it, but, hey, it's just a to be it's one of these things that happens roll with
	...

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