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ESGfitness

Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 24 August 2021

⏱️ 62 minutes

🧾️ Download transcript

Summary

Shona and Emma run through client questions.

I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them...

body fat % for health
How gastric bands work
How to get awesome at press ups
How to manage long runs
How to navigate living with parents who are feeders
Tips to manage night shift
Slowing DOWN.

Focus on the actions & the outcome will take care of itself!

@ShonaStrong
@ESGfitness

For coaching:
ESGFitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this Q&A episode of the podcast. Welcome, Shona. How are you? I am great, Emma. How are you? I'm good. Cormac, how are you? He's just right here. I don't want to get a boob on camera, but he is right here. He's great. He's just emptied his

0:23.1

bowels. I had to deal with a punami, which is why we're 20 minutes late. There was a panami.

0:30.3

But it was like one of those ones where I think I used an entire pack of wipes. There was put

0:35.4

everywhere. It was on me. It was on his hands, on his feet.

0:39.1

Do you remember when we had that discussion about what would be better to use, like,

0:43.7

recyclable nappies or what happened about that? That went out the window. Like, I don't

0:51.8

know how people do that. Just with the amount of pee and poo that you have to deal with.

0:56.4

Do you know what I think about 10 times a day?

0:58.9

How did cave women do it?

1:01.0

Like, you probably just walked around covered in joby all the time.

1:05.4

Yeah, probably.

1:06.6

You just probably, like, you'd put the baby in the, like, the flowing stream and just like...

1:11.9

Yeah, but also you would just have access to flowing streams.

1:16.4

Don't have that nowadays, to be honest.

1:18.7

No, no, that's right.

1:20.6

But yeah.

1:22.9

You know, hygiene.

1:26.4

Overrated.

1:27.0

Right, we've got really good questions, don't we?

1:29.4

They are amazing. They're really, really good. I've not been able, I've not been on the podcast

1:34.6

for a couple of weeks, so we've got a bit of a backlog because I had my commit to sex and my

1:40.2

committed, but here we go. Are you ready? I'm ready. Right, so obviously too much body

...

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