Ep #298: The Difference Between Being Considerate and Codependent

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 31 October 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process?

This week, I dive deep into the difference between being considerate and codependent. You'll learn how to recognize when you're engaging in emotional outsourcing, how to start setting boundaries that protect your energy and well-being, and how you can show up for others from a place of genuine care instead of obligation or fear.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/298

Transcript

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0:00.0	If you've been living for others and have forgotten what you actually want,
0:06.4	anchored is a space to reconnect with yourself. In this six-month program you'll learn to
0:11.0	recognize your own needs, set clear boundaries, and trust yourself
0:14.8	to make the best decisions for your life, regardless of what others think about your choices.
0:20.9	Apply now at Victoria Albina.com slash get anchored and start
0:24.3	honoring the real you. We start November 4th and I can't wait to see you there.
0:31.2	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:38.0	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency
0:43.1	so you can live from your beautiful heart.
0:45.4	Welcome, my love.
0:46.6	Let's get started.
0:47.8	Hello, hello my love. I hope this finds you doing so well. This week we're diving
0:59.8	into a question I get all the time. It goes something like this. So I want to stop emotional
1:05.8	outsourcing. I don't like living in these cod dependent perfectionist and people-pleasing
1:10.5	habits. It sucks. It really is exhausting. It's not a
1:15.2	fulfilling engaging way to live. I want to live differently and I don't want to be a
1:21.4	jerk. A schmock a mini- pants who doesn't take care of the people I love because I love them.
1:27.0	And so I want to be helpful, but I also am really sick and tired of feeling like a doorm at all the time, which is how I've been living for the last 40, 50, 60,
1:36.6	71 million years. And so I want to join Ankerd and I want to do that work, but I also don't want to stop being
1:42.4	loving to my people because I do actually get joy and satisfaction from being of service and supporting people.
1:49.0	So, HAL!
1:52.0	Does this sound familiar?
	...

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