Ep #297: Nervous System Reset

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 24 October 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?

In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)

Get full show notes, transcript, and more information here: https://victoriaalbina.com/297

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love, let's get started.
0:25.0	Hello, hello my love.
0:30.0	I hope this finds you doing so well.
0:35.0	My angels, you may have heard me share that the doors are open for anchored.
0:40.0	This is my absolutely amazing six-month program.
0:44.7	We do mindset-based coaching or thought work coaching.
0:48.0	We do somatic or body-based coaching.
0:50.5	We do breath work.
0:51.7	Somatics, movement-based healing work. We do
0:55.0	community.
0:56.0	community. We have a powerful, beautiful loving community that gathers.
1:00.0	I was about to say each and every week,
1:02.0	but really every single day in the
1:04.0	community forum which is not on social media to connect to share to support each
1:09.0	other the power of having this amazing group of women behind you is just unrivaled.
1:17.2	I hear it all the time from past clients that having the community supported them to take their healing from just reading books and kind of listening to podcasts and kind of cobbling it together, which like is so the emotional outsourcing habit right like who am I to invest in me and actually take care of me and get me the thing I need I'll just like make do with this half a thing that's so us, right, putting ourselves last. Come on now. And instead when we take the big leap and invest in ourselves and put our time, our money, our resources, our hope into a program like Anker to get a community that loves us and a master certified coach and full-on nerd like myself, somatic experiencing practitioner to really back you up, care for you,
2:06.0	coach you, take care of you, it makes all the difference.
2:10.5	So I would love to have you check out Ancard.
2:13.5	Victoria Albina.com slash Ancord.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.