Ep #290: Getting Anchored with Mary Angione
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 5 September 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for her life and career.
Tune in to hear how our work together has impacted Mary's family system, what it’s really like to be coached in a group, and the transformations Mary is continuing to experience as an alum.
Get full show notes and more information here: https://victoriaalbina.com/290
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. |
| 0:35.0 | So, you're listening to the feminist wellness podcast, |
| 0:38.0 | you're showing up, you're devouring all this stuff |
| 0:41.0 | about regulating your nervous system, feeling your feelings, cultivating safety, |
| 0:45.0 | knowing your limits, setting boundaries, speaking your truth, all of it. |
| 0:49.6 | And it all sounds really exciting. |
| 0:51.6 | But there may be a part of you, as there was a part of me that's like, hey, what's on the other side of all of this? |
| 0:58.0 | Because all this work, I trust and believe in this sort of inherent way that it's going to lead to somewhere great, but where exactly are we going? |
| 1:06.4 | What's it going to look like, feel like, taste like, be like? |
| 1:09.9 | Because I want to know because this part sucks. |
| 1:12.1 | And it's true, right? because I want to know because this part sucks. |
| 1:15.4 | And it's true, right? Like, you know, learning to sit with righteous sacred anger, |
| 1:20.1 | it's not cozy, especially when you've been socialized as a girl in this culture, right, in this Western setting in which many of us find ourselves, right, where we're told not to be angry. |
| 1:31.0 | It's unbecoming. It's not the way good girls experience life, right? |
| 1:36.8 | So learning to feel the feels can be really challenging. Learning to sit with the discomfort is uncomfortable. I mean, legit by design. And so I think it's really fair to be like, what does this look like? I want to model, right? I want to be able to see what the other side of emotional |
| 1:58.1 | outsourcing looks like for others. Where did they start? Where did they get to what was the journey like for them as a way to sort of not just benchmark but help us ideate and dream and conceive of this new future. We know we want, but don't really know what the other |
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