Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 12 September 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in.

Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somatic impact of over-functioning in your life. You’ll hear how our childhood experiences shape our adult behaviors, how the self-abandonment cycle manifests, and questions that will help you begin to recognize it in your own life.

Get full show notes and more information here: https://victoriaalbina.com/291

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well.
0:35.0	One of the key things we talk about here on the show
0:38.0	and one of the big things we do in Anker at my six month program
0:42.0	is learn how to reconnect with our authentic self. The self we were
0:47.9	before life got lifey, before our family of origin told us who we were was not acceptable.
0:56.0	It was too loud, too quiet, too fat, too thin, too big, too mousey, too nerdy, too gregarious, too or not enough. So when the messages we're receiving at home from society, from the systems of oppression that impact us on the daily.
1:15.0	What we're hearing is that our authentic, most real, most embodied self
1:21.8	is not an okay self, well we do what's logical and we step away from that
1:29.0	embodiment well from being that person out in the world, instead we learned a tap dance for our loveability.
1:36.6	We play a role.
1:38.2	We get all Fespian on it and start acting like the person we believe the people in our life want us to be, the person we believe and think will get us love, we'll get us safety,
1:49.7	we'll get us belonging, care, validation,, worthiness. It makes perfect sense. And the more
1:56.0	time we spend not being our authentic self, the less in touch we are with that version of us. And so what do we do? We self-abandon. We don't know our
2:06.8	limits or boundaries. We certainly don't set or keep them. We take care of
2:10.9	everyone and everything in the world in that emotional outsourcing attempt to get what we need instead of attending to ourselves.
2:21.0	There's a way in which it's completely brilliant, right? And so two things, one, I am doing a webinar. It's completely free. It is on September 18th, 2024, 7 p.m. Eastern Standard Time, New York City Time. Do you hear me?
	...

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