Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 29 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you love.

Join me this week to learn why you might be spinning in all-or-nothing thinking and how to break free. I show you what happens when you buy into all-or-nothing thinking, why it both fuels and is fueled by emotional outsourcing tendencies, and practical remedies that will help you take a more nuanced approach to life

Get full show notes and more information here: https://victoriaalbina.com/289

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I feel really moved this week to talk with you all
0:37.6	about all or nothing thinking. It is this habit we can fall so deep into without even realizing what's going on.
0:47.2	It is fueled by and fuels our perfectionist habits, definitely are people pleasing and
0:53.0	yeah, codependency too.
0:55.0	It's this emotional outsourcing way of looking at the world
0:59.0	that comes from feeling like we're so insignificant
1:02.0	and we just don't matter. So we need to make sure
1:06.1	that we're controlling everything. Lest everyone else kind of realize that we don't
1:11.6	matter and get on to us and kick us out of the village and leave us to die cold and alone on the mountaintop when the lions and the marauders etc all come to lunch us which is inevitable says our brain because that's its job
1:27.2	right our brains are meant to protect us and they do it in these ways that don't really make sense with our modern lives,
1:35.0	like making us see everything in stark black or stark white, all or nothing,
1:41.0	right?
1:42.0	Telling us that if everything isn't 127 million percent absolutely perfect,
1:48.0	then we're doomed.
1:50.0	We're doomed, we're an imposter, we're a failure. Everyone is gonna know that we're unlovable.
1:55.6	And the thing is when we go back to our definition
	...

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