Ep #288: Remedies for Shame

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 22 August 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts.

Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, into an identity where shame has just been a part of your history. I show you how to systematically recognize and shift out of the shame identity, so you can foster a healthier, more resilient self-concept.

Get full show notes and more information here: https://victoriaalbina.com/288

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love, let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I'm so darn glad you're here and if you're just
0:36.9	tuning into the show or if you're new to the show and you did not listen to
0:40.5	episode 287 where we define shame I'm going to lovingly and strongly
0:45.9	recommend that you head on back there give that a listen my definition of
0:50.5	shame is a little different than most so I think that could be
0:53.9	really helpful before listening to this show which is all about remedies. So here we
0:59.8	we've talked quite a bit about shame. Let's get into the things that we can do
1:06.3	concretely, practically, your girls a nurse at the end of the day, right? Let's get
1:11.5	practical. To make shame less and less our identity,
1:18.0	less the tool we go to when life feels way too lifey and is more a story of the past, something we used to identify with and can
1:28.7	recognize when it comes up to say hi. Before we dive in I want to say that if you're living in an
1:34.8	environment where you are treated like crab or you're actively being
1:39.6	shamed with frequency or you are actually unsafe, you can do your journaling later.
1:46.0	Getting out is the most important thing.
1:49.0	So safety first, always and forever, and ever and ever.
1:53.0	Yeah?
1:54.0	I will also say if you are a person living in a racialized or marginalized body
	...

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