Ep. 286-Q&A Deep chats with Andy

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 19 August 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Andy,& Emma answer commit to 6 questions.

including...

The fat burning zone,
Lactic acid,
Recovery between sets,
Recovery - men Vs women
Maintenance mindset
LIFE mindset
Comparison
How to start journalling

And more!

Enjoy :)
@ESGfitness
ESGfitness.co.uk

Transcript

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0:00.0	eye and it's been in there a long time and I just...
0:03.0	It's called the night vaults.
0:04.0	It's been there since birth.
0:06.0	Oh, it's just my eyeball.
0:09.0	Okay, welcome to this live.
0:12.0	How are you, Andy?
0:14.0	I'm good. How about yourself? How are you getting on? Good week.
0:18.0	Yeah, good week so far. I can't believe it's Thursday.
0:26.0	I can't believe we're in the middle of all, like towards the late part of August already.
0:26.7	It's crazy.
0:30.9	I know. That's like summer over, like for school kids.
0:35.3	I know. Now they know what's like to be adult again.
0:38.3	Back to work, kids. Yeah.
0:39.3	Okay, first question.
0:43.3	I never did exercise at school.
0:45.3	I had a heart murmur and my mum pulled me from PE.
0:47.3	I do some online cardio classes a couple of times a week wearing a chest strap and my heart regularly goes from 190 to
0:56.0	215 beats per minute, which I can maintain for about six minutes or more after the warm up.
1:02.0	I'm already at 160 beats per minute.
1:04.0	I'm pushing hard but I don't feel like I'm overdoing it and it always dips back down quickly when I rest.
1:10.0	I'm concerned that I'm not in the
1:12.2	cardio quote-unquote fat-burning zone. What is happening to my body instead and should I be
	...

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