Hello and welcome to this episode of the ESG Fitness podcast. This is this week's solo episode.

I normally try and do it on a Monday. I didn't do it this Monday. You did have a Q&A though, so fine.

But I've committed to doing at least one solo episode a week. So here we are. You know, this is me just practicing what I preach with the imperfect action.

I said I'd do it on the Monday, but it didn't get done on the Monday. But you know what's better than

not doing it at all? Doing it a couple of days late. So today, I say so quite a lot. This is something

that I've noticed recently. And it's probably not going to quite a lot. This is something that I've noticed recently.

And it's probably not going to stop, but I am becoming more aware of it.

And I was just about to say it there.

But I didn't.

Well done.

Well done to me.

Oh, I wanted to say it again there.

Maybe I'll just start saying, hmm, okay, okay, next topic.

That's going to be annoying as well.

Right, moving on to today's topic,

I'm going to talk a little bit about money and time and happiness.

And then I'm going to talk about motivation.

So, first of all, money versus time.

The reason I was thinking about this actually is because Hannah sent me a quote and it was so simple and so succinct.

Just how I like it.

And it was money comes and goes, time only goes.

And people who value time over money are happier this is what

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