Yes, that was great timing. Well done. Hello and welcome to this episode of the ESG Fitness podcast.

Catherine's back from Ibiza. Bifa baby.

Love it.

Andy is back from not being anywhere. How are you?

From the gym. It's all good. Yeah, I'm all good.

I've just had my second vaccine and I feel like hell.

Oh really? Yeah. Which one did you get? By sir. Yeah, I had my second one last week. I actually felt

okay to be fair. It was a wee bit achy in the morning but nothing spectacular. So I think i must have been one of the lucky ones yeah i

felt fine after the first one but this one i'm not feeling great i felt worse in my life so you know

could could be a lot worse but it's not my finest day so you guys can take it away

okay shall i i will ask the first question um you guys can take it away.

Okay, shall I, I will ask the first question.

So Shona has tagged where we've got to from the last question post.

So one from Rachel, please could you discuss eating nutritious food versus eating what you want as long as staying in calories?

I have a really sweet tooth. So over the last two years, I've been trying to stay within a calorie deficit while still

eating a lot, all the sugary things I like to the detriment of a healthy balanced diet. But figured

as long as I'm in a deficit, that's the most important thing. I am aware that this diet may

contribute to my binge restrict

cycle and obsession for sugar that I can't get out of. So wondered if there is any evidence

slash science to help me change my habits, understand how sugar impacts the brain wanting more

sugar and prioritise a more balanced diet rather than just trying to stay low calorie whilst eating

crap. Okay, I just remembered that we did answer this question.

...