Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 25 July 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week.
Discover how emotional outsourcing habits can make conflict aversion worse, and eight ways you might be unknowingly causing stress in your relationships. You’ll learn the root cause behind conflict aversion, why you conflate self-advocating with conflict, and how showing yourself compassion can steer you in a new direction.
Get full show notes and more information here: https://victoriaalbina.com/284
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. If you listen to last week's show then you heard me say that we spent |
| 0:39.5 | what is it two weeks ago now? Well right now it's a week ago. Time doesn't exist. It's a sloshing made up thing but anyway. We were in Italy which was |
| 0:46.9 | amazing my dear sweet incredible generous loving friend Kara took a whole group of us to a Tuscan villas that she rented for the whole week which was just outstanding and just like wow And it was so beautiful, |
| 1:04.0 | I have this like spontaneous community |
| 1:06.0 | that grew up around |
| 1:08.0 | Kara and Matthew's love, |
| 1:10.0 | right? |
| 1:11.0 | They were making this commitment of love to each other and we can politicize the whole |
| 1:16.7 | institution of marriage. Let's do that later, but it wasn't about that, right? It was about |
| 1:34.9 | being this little friend family for a week and like it was just so sweet to come down to meals together and play in the pool together and just really connect and get to know a bunch of new people deep in my connection with folks I've known through Kara for several years now. It was |
| 1:39.3 | really lovely. We then took advantage of a program Air France has and got to stay in Paris for another week and that was just... |
| 1:48.0 | Wow, I mean, come on, crepe's. Do I need to say more? Just like crapes. I'll also side noting as usual. It's incredible how much gluten and dairy I can eat in Europe and feel amazing how much sugar I can eat. I drink coffee, which is not a thing my |
| 2:06.9 | physiology generally allows in the US. Of course it's the vacation factor. It's also like not having the same Monsanto nests that we have here, |
| 2:17.6 | and yeah, just the slower pace of life. Both being on vacation, obvi, duh, but also just being around people who are like living in a more chill way |
| 2:27.0 | obviously that's a generalization it was just beautiful |
| 2:30.0 | yeah I was grateful for all the quasant. |
... |
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