This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started. so you can live from your beautiful heart.

Welcome, my love.

Let's get started.

Hello, my love.

I hope this finds you doing so well. This week I am sharing one of my absolute

favorite all-time tools which is a super important question. It sounds really

simple at first and the power of it. It's just unmatched in my life. It's been one of those like top most important question reframe tools and it's what if it's not a problem. There are so many reasons.

You know we talked the other week, we talked last week about attachment.

Previously we talked about roles and you know the roles we get put in, put ourselves in, continue to play out patterns in our families that lead us to have all sorts of stories about conflict. And so it felt just perfect to follow that up with talking about our habit of

catastrophizing, globalizing, making things into like massive dramatic big deals

that don't really need to be where it like just

doesn't serve us our families our friends the universe anyone or anything to make

that situation into a problem oh yeah that yeah, that's not really true.

It serves our younger self, right?

It serves the parts of us that don't feel worthy,

don't feel belonging, don't feel safe,

and believe that if they make whatever inconvenience, whatever annoyance, whatever, whatever, into a really big problem,

then we'll finally get the support we want and need.

It is of service to that part of us.

And that's super valid, right?

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