Ep. 283 - Q&A - do I need to lose fat before building muscle? changing identity & visiting centre parks
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 12 August 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Shona joins me to answer commit to 6 questions.
How to change your identity & noticed when it could be holding you back
Who are you without your labels?
Building muscle - do I need to be in a surplus?
Visiting centre parks? WE GOT YOU!
Ideas to enhance your life
Is it just calories that matter?
How do I stop eating so much sugar?
How taste can impact your calorie intake
@ESGfitness
@ShonaStrong
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast where we have a Q&A episode with The Incredible Shona Strong. |
| 0:11.3 | I always find it weird calling people by their Instagram handles. |
| 0:15.2 | But anyway, we cover on many, many things on this. |
| 0:19.8 | And in fact, you know, you can just listen to find out what we cover. |
| 0:24.3 | And hopefully you enjoy it. |
| 0:26.2 | So here you go. |
| 0:27.1 | Not yet. |
| 0:28.4 | Now. |
| 0:30.9 | Good morning, everyone. |
| 0:32.5 | And welcome to the live with ESG Fitness and Shona Strong. |
| 0:37.7 | Oh, that was a great intro. |
| 0:39.4 | Thank you. |
| 0:41.0 | You're so welcome. |
| 0:42.4 | How are you? |
| 0:43.8 | That sounded really sarcastic, like, oh my God, how are you? |
| 0:47.4 | I don't actually care, but I just thought it was polite to say. |
| 0:51.6 | How are you? |
| 0:52.5 | So I'm great. |
| 1:12.0 | How are you? I'm great, by the way. Thanks. Yeah, I'm good. I'm good. I'm solid. Good. So something that's been on my mind this week, like in the last couple of weeks, like people have been asking me how I'm getting on with Cormack and stuff and genuinely I feel like we have want to watch for this one he is the most chilled baby ever |
| 1:18.7 | he hardly ever cries and he just is like happy I mean just a little happy dude and I've had this |
| 1:27.4 | conversation like five or six times |
| 1:29.2 | and every time people have been like, |
... |
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