Hello and welcome to this episode of the ESG Fitness podcast. Now I won't have to do an introduction.

Hi guys. It's Motivation Monday. Oh yeah. How is everyone?

Andy, how are you? I'm good. I think I need to turn my volume up because you're both very very quiet there we go yeah I'm good how about yourself Emma triggered me

this morning oh what would that mean yeah Yeah, I felt personally attacked. You're

basically saying that I'm old. And I did not say that...

I'm older because I've got a child now. I did not say that. Do you know, um, that post I put

about sleep seemed to trigger quite a lot of people.

Because I put this post up and it was it was showing this study that showed that people who got four hours sleep the next day ate way more. So it was about over 500 calories more than when

they slept for eight hours. And there was quite a lot of comments just being like, well we

can't all get eight hours sleep, so what we meant to do?

And I feel like the whole point of the post was, it makes you more hungry, be aware that you might be more hungry if you're not getting enough sleep.

It's still within your control.

It's not that not sleeping makes you put on weight.

It's that not sleeping makes you hungrier, makes you eat more, puts you in a

surplus, thus you might put on weight. But it's funny that some people are quite like, I think

it's normally the difference between like fixed mindset and growth mindset. Oh, this is a problem.

I now understand why. I now understand what might happen if I'm not aware of this and I can change it

compared to well there's nothing I can do because I've got kids and they don't sleep so

must mean that I'll just stay overweight forever you're so right check yourself or you

wreck yourself I think it's like what I've noticed is that you can post like because obviously the nature

of Instagram like we've all got these like really long captions and there's so much nuance in

the caption.

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