Hello and welcome to this episode of the ESG Fitness podcast. Today I would like to talk about

who I work with and I obviously work with a broad range of clients with different wants,

different needs, but the people who I work with who I don't know if I think that the way to say it is who I enjoy working with the most,

but maybe who I feel I can help the most and who I am most passionate about working with

are the people who feel like, the people who have almost given up, who feel like they've been dieting

for their whole life and not getting the results that they want, or who feel like they're constantly

on and off a diet. And I want to show them that it doesn't have to be like that. And my whole ethos around coaching

is making it the last plan you ever need, the last diet you ever need. And I don't like saying

the last diet you ever need because it still has the icky connotations of dieting. Like it's so much

more than that. But it's the understanding, the empowerment and the support to make

sure that you don't need to jump on another fad diet. You won't have to, this doesn't have to be

the next thing that you feel like you failed at, because this is different. And I think what made

me think about this is I've just been reading a hell of a lot of feedback from the EC method.

And I'm going to read some of it out to you, because if this sounds like you, you're exactly the

people that we want to work with. So, here's one. I knew I had to finally take control of my weight,

but I was lost and unsure how to do this. I've done dieting in the past

and had success, but then faltered and then gone into the effort bucket and gained even more weight

than when I started. However, by taking the plunge and finally understanding how to track calories

and understanding around food, how to maximise my training, but more importantly,

how to enjoy myself without feeling guilt and not throwing in the towel. This has changed

everything for me and I'm finally recognising myself again. And I think this encompasses everything.

It's the all or nothing mentality. It's the all-or-nothing mentality.

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