Hello and welcome to this episode of the ESG Fitness podcast. I hope you are very well.

Today I have a very special episode because I have my incredible business partner for EIQ

nutrition on to talk about numerous things. This was a Q&A that we did and as usual lots comes up and as usual we

agree on everything which just makes life that bit more exciting. For those of you who don't know

what E.IQ nutrition is this is our nutrition education course which is primarily aimed at

personal trainers although we have quite a few people who

are just really interested in nutrition that sign up. And our main aim is to educate and support

coaches to provide the best possible service to their clients. But whether you're a coach or not,

if you're interested in nutrition, which I assume

if you're listening to this podcast, you might have some interest in nutrition. Then this is a

great episode. We talk about whether metabolic adaptation is reversible or whether it's for life.

That sounds really drastic. Or, you know, whether it stays for life. That sounds really drastic or you know whether it stays.

We talk about adaptations to resting metabolic rate. We talk about how to remove tracking. We talk

about identifying and how to approach underreporting. We talk about what else? The term nutritionist. We talk about the term nutritionist.

We talk about losing fat without tracking.

Oh gosh, we talk about a lot, you know.

So enjoy.

It always takes a little bit longer than you expect.

No.

But as soon as it takes a while, I'm like, oh my God, what have I done?

Because it's me.

All right, okay, I think we are live.

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