Ep #281: Interdependence with Billey Albina

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 4 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her?

Join Billey and me as we explore the differences between codependence and interdependence, and share our advice for creating mutuality and reciprocity in your relationships. We’re touching on the importance of setting boundaries and limits, how resentment erodes trust, and how to identify if you’re living in codependence or interdependence.

Get full show notes and more information here: https://victoriaalbina.com/281

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I am here today on this 4th of July to talk not of independence but rather of interdependence.
0:44.0	And I am joined today by my favorite person
0:48.2	on this entire planet.
0:49.8	Hi Billy.
0:50.9	Hi. Hi.
0:51.9	I love that I look at you and just my whole body smiles.
0:57.0	It's so amazing.
1:00.0	It's so nice to be back here.
1:02.0	Yeah, it is, it's really fun, right?
1:05.0	We got a lot to talk about.
1:07.0	Yeah.
1:08.0	So while it seems strange that someone might not know who you are,
1:12.0	would you be so kind as to introduce yourself
1:14.3	to the good people?
1:15.4	Yes, of course.
1:16.8	So my name is Billy Albina.
	...

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