Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 27 June 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big bad wolf wreaking havoc on your life.

Join me to hear why the practice of mindful body awareness benefits everybody, how somatics act as a bridge that connects you to a deeper understanding of yourself, and some of my favorite practical applications of somatics that you can begin trying in your everyday life.

Get full show notes and more information here: https://victoriaalbina.com/280

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love, let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. Summer is in full swing here. We have the most
0:36.8	amazing garden and I'm just waking up to seeing new blossoms, new birds in the trees. We're living right now in this beautiful little stream and we've
0:46.8	been going for little swims and dipping our feet in after work and just really enjoying this time in nature.
0:56.0	Summer is this little Leo's absolute favorite and I'm just so thrilled to be soaking up the sun.
1:03.8	It really has such a beautiful and beneficial impact on my mood.
1:08.8	I've been doing a lot of work lately around somatics and embodiment.
1:12.0	We've been talking about it here a lot.
1:13.6	I've been talking about it a lot in my life.
1:15.9	That's the theme for today
1:17.4	is about Somatics and embodiment,
1:19.6	a different spin in the last few weeks.
1:21.9	And yeah, just thinking out what brings me into the most grounded
1:26.4	oriented embodiment and nature. Like, bar none, getting out into nature is absolutely it.
1:35.0	So I'm just loving it.
1:36.6	I'm just loving all this sunshine.
1:39.0	I was recently asked when I was doing a webinar all about embodiment and my 12-week program
1:45.8	the Somatic studio, if Somatics, these practices, these modalities, these ways of getting
	...

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