Hello and welcome to this live Q&A. We are back. Andy, how are you?

I'm good, thank you. How about yourself?

I'm very well, thank you.

Chloe told me I had great energy today. So that's nice to hear.

I would agree with that.

Right, I'm going to start.

So basically we're going to go back and forward.

I'll start.

Should I be tracking my food cooked or raw,

currently logging everything in its raw format for my evening meals,

breakfast, lunch, have always been cold anyway.

Thanks in advance.

Say that one again, sorry. Should she be tracking her food, cooked or raw? Oh, so I would always go with raw. Excuse me, I'm sitting in my car at the moment and somebody to say to go passing a humongous bike. I would always go raw

but my fitness pal

does have the options to do

raw and cooked

generally for most foods.

But if you choose one

don't flip between so don't

go from raw to

raw to cooked and keep mixing and matching. Pick one,

I would generally go for raw. Yeah, I think the only problem that ever occurs and people

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