Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 20 June 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.

This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift.

Get full show notes and more information here: https://victoriaalbina.com/279

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. We are here today to talk with a
0:36.0	recent member of the Somatic Studio, my 12-week program all about
0:39.6	somatics or body-based practices to reconnect with your beautiful magical amazing self.
0:45.8	And I'm sharing this conversation because back in the day when I was super disconnected from my
0:50.9	body when I was rolling around in all my own emotional
0:53.4	outsourcing I thought I was the only one who was this disconnected I thought I was
0:58.2	just perma-eft that there was no hope for me and I now know that's untrue and that most of us are just
1:05.8	mambling along right when life gets lifey and we often disconnect from our
1:11.2	bodies as a way to get through, especially for human
1:14.2	socializes women living in white settler colonialism, late-stage capitalism, and of
1:19.9	course the patriarchy. And so I want to share stories of humans who have helped themselves
1:26.0	to reconnect with their body so that they may be inspirational for you on your journey.
1:32.0	And so I'm very excited to share this conversation.
1:35.9	Hello, my love.
1:37.0	Hello, thank you for having me.
1:38.6	Thank you for being here.
	...

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