Ep #278: Embodiment (Part 3)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 13 June 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies.

By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I’ve got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment.

Get full show notes and more information here: https://victoriaalbina.com/278

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I'm excited to keep talking all about embodiment.
0:38.4	It's really been such a life-changing thing for me and I feel like saying that's gotten really kind of cliche
0:44.9	and trite, but somatic practice has been the thing
0:49.2	in my life.
0:50.4	I was about to say my adult life,
0:51.5	but like in my whole life that has changed my life the most.
0:55.0	Though as I say that I'm like, I didn't really need embodiment as a practice as a kid because I just wasn't.
1:01.0	You know what I mean? You're just like lying in the grass on your belly,
1:04.7	docking to bugs, you know like you do. Oh my God, I was so obsessed with pillbugs, those little
1:09.2	rolly-poly guys. I still think it's so magical how they're just crawling and then oh they're a little ball.
1:15.0	God I loved those still do.
1:18.0	So much of embodiment as a practice is really about returning to that state where you're just in your body and you're just in what you're doing and you're there and you're not thinking about being in your body.
1:31.0	You know like sometimes if you're at like a really challenging
1:33.5	yoga class and you're like more focused on doing the posture than being it,
1:39.0	right, then being in your body in it, right?
1:42.5	You're doing something that could be called
	...

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