Ep #277: Embodiment (Part 2)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 6 June 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you want to cultivate embodiment, and how to reconnect with your capacity to be at home with and in yourself.

Get full show notes and more information here: https://victoriaalbina.com/277

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. Whoa how am I let me check in real quick I'm good
0:38.2	There is so much transition in my life right now and yeah I'm just feeling into my body in this moment as I feel into it I feel
0:47.8	really grounded. Let me take a pause in my work we feel into the souls of our feet a lot and connect with the earth that way and as I do that
0:57.2	yeah there's this feeling of groundedness that comes up through my feet up from bachamama or Earth Mother through my feet into my calves up into my body
1:08.3	really grounding oh it's so nice to pause especially you know we're talking about embodiment again it's so nice to
1:13.7	pause and come back into my body to talk about embodiment I was in a training in one of the
1:19.6	final level trainings for somatic experiencing the other day this past weekend.
1:23.6	And one of the women in my group, in my small group, was like, well, you know, everybody hates change.
1:28.4	And it's so funny because I love change.
1:30.8	Like, I find it so exciting. If you've heard the episodes where my charts have been read and my
1:35.3	human design has been read, it all makes sense if you like look at that stuff. Yeah, I'm excited. The thing that happens for me is because I spent so long and functional
1:45.2	freeze and so long not embodied, I can get so wrapped up in the doing, and I'm also really good at getting
1:51.2	things done. This is one of my superpowers, but I can get to a
1:55.1	point where I'm moving so fast, I'm doing it unembodied, right? Not grounded in my body or the present moment
2:01.2	and then I forget to eat, I forget to
2:02.8	drink water, I'd like forget to follow my biological impulses and that's not good
	...

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